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Guide 2 Parenting   >   Books   >   Emotions and Feelings

Emotions and Feelings Books


Below are some emotions and feelings books:


Related Links: Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.

Don't Forget Your Crown: Self-Love Has Everything to Do with It.

By Derrick Jaxn

Derrick Jaxn
Released: 2018-10-05
Paperback (198 pages)

Don t Forget Your Crown: Self-Love Has Everything to Do with It.
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Ladies, I'm not here to tell you how many secret ways you can bend over backwards to get some man to come and validate you. You've heard enough of that.
Men, I'm not here to tell you how to attract more women in an effort to chase the fulfillment your heart yearns for but you never learned how to keep. You've tried that already. It did not, and still has not worked.

I'm here to tell you how to stop getting mindscrewed, toyed with, and taken for granted. It's killing your hope in love, and likely even eating away at your sense of self. You don't have to admit it to me, and you can hide it from your circle, but deep down, you know. Why am I so sure? Because I've been there before.
I've been on both the receiving and giving end of heartbreak. I've been the bullshitter and the bullshitted. I, like many of you, tried everything to put myself in position where I could never get hurt, but no matter what, I failed because I was already hurting due to my lack of understanding of self-love.
In this book, I take you through not only my personal process in that journey but also the lessons I learned to help me lead millions in that same journey for themselves today. I'm not telling you it's going to be easy, I'm just telling you that if you continue going in circles like you've been doing then it's by choice because I've now given you the map. The rest is on you to make the necessary steps. Just don't forget your crown

Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships

By Harriet Lerner

Quill / Harper-collins
Released: 2014-03-25
Paperback (239 pages)

Dance of Anger: A Woman s Guide to Changing the Patterns of Intimate Relationships
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  • The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
Product Description:

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships.

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception.

"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.

For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.

How Not to Hate Your Husband After Kids

By Jancee Dunn

Little, Brown and Company
Released: 2018-03-27
Paperback (288 pages)

How Not to Hate Your Husband After Kids
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A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, with life-changing, real-world advice.

"Get this for your pregnant friends, or yourself." --People

Recommended by Nicole Cliffe in Slate
Featured in People Picks
A Red Tricycle Best Baby and Toddler Parenting Book of the year
One of Mother magazine's favorite parenting books of the year

How Not To Hate Your Husband After Kids tackles the last taboo subject of parenthood: the startling, white-hot fury that new (and not-so-new) mothers often have for their mates. After Jancee Dunn had her baby, she found that she was doing virtually all the household chores, even though she and her husband worked equal hours. She asked herself: How did I become the 'expert' at changing a diaper?

Many expectant parents spend weeks researching the best crib or safest car seat, but spend little if any time thinking about the titanic impact the baby will have on their marriage - and the way their marriage will affect their child.

Enter Dunn, her well-meaning but blithely unhelpful husband, their daughter, and her boisterous extended family, who show us the ways in which outmoded family patterns and traditions thwart the overworked, overloaded parents of today.

On the brink of marital Armageddon, Dunn plunges into the latest relationship research, solicits the counsel of the country's most renowned couples' and sex therapists, canvasses fellow parents, and even consults an FBI hostage negotiator on how to effectively contain an "explosive situation." Instead of having the same fights over and over, Dunn and her husband must figure out a way to resolve their larger issues and fix their family while there is still time. As they discover, adding a demanding new person to your relationship means you have to reevaluate--and rebuild--your marriage. In an exhilarating twist, they work together to save the day, happily returning to the kind of peaceful life they previously thought was the sole province of couples without children.

Part memoir, part self-help book with actionable and achievable advice, How Not To Hate Your Husband After Kids is an eye-opening look at how the man who got you into this position in this first place is the ally you didn't know you had.

How to Fight (Mindfulness Essentials)

By Thich Nhat Hanh

Parallax Press
Released: 2017-09-19
Paperback (128 pages)

How to Fight (Mindfulness Essentials)
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Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.

The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two color original artwork by California artist Jason DeAntonis.

Anger: Taming a Powerful Emotion

By Gary Chapman

Moody Publishing
Released: 2015-06-01
Paperback (224 pages)

Anger: Taming a Powerful Emotion
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  • Northfield Publishing
Product Description:

Help for anger management — from NYT bestselling author Gary Chapman

Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you.

You know anger is hurting your life, but you don’t know how to fix it.

There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you:

  • Understand yourself better
  • Overcome shame, denial, and bitterness
  • Discern good anger from bad anger
  • Manage anger and conflict constructively 
  • Make positive life changes
  • Let go of your grudges and resentment
  • Help others (like your children) deal with anger
    and more

Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.

Calming Angry Kids: Help and Hope for Parents in the Whirlwind

By Tricia Goyer

David C. Cook
Released: 2018-10-01
Paperback (240 pages)

Calming Angry Kids: Help and Hope for Parents in the Whirlwind
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Slammed doors. Hurting hearts. Tricia Goyer knows what it’s like to parent children with chronic anger. In Calming Angry Kids, Goyer draws on her own experience to help readers
  • understand what’s going on in a child’s brain
  • focus on relationship over rules
  • teach a child how to handle frustrations without outbursts
  • control how they express their own anger
  • establish a standard of respect in the home
 Including reflection questions and action steps at the end of each chapter, Calming Angry Kids shows weary parents that peace in their home is within reach.
 

Forgive for Good: A Proven Prescription for Health and Happiness

By Frederic Luskin

HarperOne
Released: 2003-01-21
Paperback (240 pages)

Forgive for Good: A Proven Prescription for Health and Happiness
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  • HarperOne
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Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland’s civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method that makes it possible to move beyond being a victim to a life of improved health and contentment.

The Death of the Angry Black Woman

By Jameliah Young-Mitchell

Warren Publishing, Inc
Paperback (112 pages)

The Death of the Angry Black Woman
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Anger can get the best of many women, but when anger erupts into rage and leads to shouting, fighting, and name-calling, it's time to look within and make a change. The Death of the Angry Black Woman boldly acknowledges stereotypes faced by women in the black community and uncovers the seeds that lead many to live anger-filled lives. Instilled with Biblical scripture and jaw-dropping honesty, this debut book from Pastor Jameliah Young-Mitchell, the voice behind the popular Car Chronicles Movement, will empower you to bury your anger, reject false labels, and embrace the new you.

The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life

By Les Carter

Carter, Les
Paperback (224 pages)

The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life
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It's easy to identify rage in people who lose their temper attraffic jams, unruly children, unresponsive coworkers, andunrealistic bosses. But we may not recognize more subtlemanifestations of anger, such as being uncomfortable with looseends, acting impatiently, or being overly critical. That is anger,too. And, as is so often the case, angry folks don't seem torealize that the behavior causing them problems at home or at workactually stems from unrecognized and unresolved pain and emotionalinjuries from the past. Is all this negative emotion inevitable, orare there choices about how to respond, choices that can improvepersonal relationships as well as emotional health?

The Anger Trap is a landmark book that strips away themyths and misconceptions about anger and reveals how you can learnto distinguish between healthy and unhealthy anger so that you maychoose—or help someone else to choose—a better, morespiritually enlightened path. The Anger Trap examines theroot causes of anger and can help you realize your patterns andbreak the destructive cycles of criticism, frustration, andirritation that hurt you and others around you. Drawing insightfrom timeless spiritual wisdom as well as cutting-edge research,Dr. Carter offers practical techniques to free you from anger, itshidden insecurities, fears, and selfishness and thereby improve thequality of your home and workplace life. The book clearlyillustrates how the change process works and The Anger Trapis filled with real-life examples of the ways people have come toterms with their anger by applying the concepts Dr. Carteroutlines.

Emotions Revealed, Second Edition: Recognizing Faces and Feelings to Improve Communication and Emotional Life

By Paul Ekman Ph.D.

Ekman, Paul
Released: 2007-03-20
Paperback (320 pages)

Emotions Revealed, Second Edition: Recognizing Faces and Feelings to Improve Communication and Emotional Life
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  • Owl Books NY
Product Description:

"A tour de force. If you read this book, you'll never look at other people in quite the same way again."―Malcolm Gladwell

Renowned psychologist Paul Ekman explains the roots of our emotions―anger, fear, disgust, sadness, and happiness―and shows how they cascade across our faces, providing clear signals to those who can identify the clues. As featured in Malcolm Gladwell's bestseller Blink, Ekman's Facial Action Coding System offers intense training in recognizing feelings in spouses, children, colleagues, even strangers on the street.

In Emotions Revealed, Ekman distills decades of research into a practical, mind-opening, and life-changing guide to reading the emotions of those around us. He answers such questions as: How does our body signal to others whether we are slightly sad or anguished, peeved or enraged? Can we learn to distinguish between a polite smile and the genuine thing? Can we ever truly control our emotions? Packed with unique exercises and photographs, and a new chapter on emotions and lying that encompasses security and terrorism as well as gut decisions, Emotions Revealed is an indispensable resource for navigating our emotional world.



 
 
 
 

 
 
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