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Guide 2 Parenting   >   Books   >   Emotions and Feelings

Emotions and Feelings Books


Below are some emotions and feelings books:


Related Links: Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.

How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent

By Carla Naumburg

Workman Publishing Company
Released: 2019-08-20
Paperback (192 pages)

How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent
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Stop the yelling, lose the guilt, and become a calmer, happier parent.
 

Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
 
“Using a powerful combination of humor and reality checks, Naumburg helps parents unpack their unique stressors (we all have them) and find ways to stay calm even the most frustrating of family moments.” —Katie Hurley, LCSW, author of No More Mean Girls and The Happy Kid Handbook
 

“By the end not only are you laughing out loud, but you’ve gained a sense of self-compassion and a concrete action plan.”—Rebecca Schrag Hershberg, PhD, author of The Tantrum Survival Guide
 
 
 

Don't Forget Your Crown: Self-Love has everything to do with it.

By Derrick Jaxn

Derrick Jaxn
Released: 2018-10-05
Paperback (198 pages)

Don t Forget Your Crown: Self-Love has everything to do with it.
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Ladies, I'm not here to tell you how many secret ways you can bend over backwards to get some man to come and validate you. You've heard enough of that.

Men, I'm not here to tell you how to attract more women in an effort to chase the fulfillment your heart yearns for but you never learned how to keep. You've tried that already. It did not, and still has not worked.



I'm here to tell you how to stop getting mindscrewed, toyed with, and taken for granted.

Dance of Anger, The: A Woman's Guide To Changing The Patterns Of Intimate Relationships

By Harriet Lerner

Lerner Harriet
Released: 2014-03-25
Paperback (256 pages)

Dance of Anger, The: A Woman s Guide To Changing The Patterns Of Intimate Relationships
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  • The Dance of Anger A Woman s Guide to Changing the Patterns of Intimate Relationships
Product Description:

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships.

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception.

"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.

For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.

Just Feel: How to Be Stronger, Happier, Healthier, and More

By Mallika Chopra

Running Press Kids
Released: 2019-10-22
Paperback (128 pages)

Just Feel: How to Be Stronger, Happier, Healthier, and More
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From the author of Just Breathe, Mallika Chopra, daughter of Deepak Chopra, comes a full-color guide empowering kids ages 8-12 to problem solve, harness inner strength, and gain grit and emotional awareness.

Featuring full-color illustrations, Just Feel is an engaging and easy-to-read guide that introduces kids to the building blocks of resilience and grit. The U.S. and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own. Just Feel is one of the very few books on social and emotional health that speaks directly to kids. Designed specifically with kids ages 8-12 in mind, the book clearly addresses important topics such as flexibility, responsibility, communication, creativity, and self-knowledge. Written by the respected writer and wellness expert Mallika Chopra, Just Feel will effectively teach kids how they can balance their emotions and make positive choices for themselves.

How Not to Hate Your Husband After Kids

By Jancee Dunn

Little, Brown and Company
Released: 2018-03-27
Paperback (288 pages)

How Not to Hate Your Husband After Kids
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A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, with life-changing, real-world advice.

"Get this for your pregnant friends, or yourself." --People

Recommended by Nicole Cliffe in Slate
Featured in People Picks
A Red Tricycle Best Baby and Toddler Parenting Book of the year
One of Mother magazine's favorite parenting books of the year

How Not To Hate Your Husband After Kids tackles the last taboo subject of parenthood: the startling, white-hot fury that new (and not-so-new) mothers often have for their mates. After Jancee Dunn had her baby, she found that she was doing virtually all the household chores, even though she and her husband worked equal hours. She asked herself: How did I become the 'expert' at changing a diaper?

Many expectant parents spend weeks researching the best crib or safest car seat, but spend little if any time thinking about the titanic impact the baby will have on their marriage - and the way their marriage will affect their child.

Enter Dunn, her well-meaning but blithely unhelpful husband, their daughter, and her boisterous extended family, who show us the ways in which outmoded family patterns and traditions thwart the overworked, overloaded parents of today.

On the brink of marital Armageddon, Dunn plunges into the latest relationship research, solicits the counsel of the country's most renowned couples' and sex therapists, canvasses fellow parents, and even consults an FBI hostage negotiator on how to effectively contain an "explosive situation." Instead of having the same fights over and over, Dunn and her husband must figure out a way to resolve their larger issues and fix their family while there is still time. As they discover, adding a demanding new person to your relationship means you have to reevaluate--and rebuild--your marriage. In an exhilarating twist, they work together to save the day, happily returning to the kind of peaceful life they previously thought was the sole province of couples without children.

Part memoir, part self-help book with actionable and achievable advice, How Not To Hate Your Husband After Kids is an eye-opening look at how the man who got you into this position in this first place is the ally you didn't know you had.

Walking Through Anger: A New Design for Confronting Conflict in an Emotionally Charged World

By Christian Conte Ph.D.

Sounds True
Released: 2019-10-29
Paperback (232 pages)

Walking Through Anger: A New Design for Confronting Conflict in an Emotionally Charged World
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Listen. Validate. Explore Options.
These are the three essential components of Yield Theory™. In this clear and practical guide, you’ll learn Dr. Christian Conte’s revolutionary method for de-escalating conflict, promoting clear communication―and changing the way you relate to others in every part of your life.

With Forewords by:
Ron Potter-Efron, MSW, PhD, author of Angry All the Time and co-author of Letting Go of Anger and John Wetzel, secretary, Pennsylvania Department of Corrections

“Highly recommended! Dr. Conte engagingly offers an evolved and insightful perspective on how to effectively deal with one of the most significant issues of our time. If you are interested in an authentic solution to anger and conflict in today’s world―read this book.”
Rich Pfeiffer, MDiv, PhD, author of Anger Management Workbook and Curriculum, president of the National Anger Management Association (NAMA)

“In this truly excellent self-help book, Dr. Christian Conte teaches us that rather than ignoring conflict and anger, the solution is to “walk through” and experience them. In ten clear and engrossing chapters, he offers both a powerful philosophy by which to live life and an evidence-based set of procedures to help you do so. His Yield Theory™ approach to authentically listening to others with compassion, validating their thoughts and feelings, and exploring options for problem resolution is the cornerstone of conflict reduction and self-improvement. Read this book and you will surely move forward towards personal happiness.”
Howard Kassinove, PhD, ABPP, author of Anger Management: The Complete Treatment Guide for Practitioners and coauthor of Anger Management for Everyone:

Anger: Taming a Powerful Emotion

By Gary Chapman

Chapman Gary
Released: 2015-06-01
Paperback (224 pages)

Anger: Taming a Powerful Emotion
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  • Northfield Publishing
Product Description:

Help for anger management — from NYT bestselling author Gary Chapman

Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you.

You know anger is hurting your life, but you don’t know how to fix it.

There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you:

  • Understand yourself better
  • Overcome shame, denial, and bitterness
  • Discern good anger from bad anger
  • Manage anger and conflict constructively 
  • Make positive life changes
  • Let go of your grudges and resentment
  • Help others (like your children) deal with anger
    and more

Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.

How to Fight (Mindfulness Essentials)

By Thich Nhat Hanh

Parallax Press
Released: 2017-09-19
Paperback (128 pages)

How to Fight (Mindfulness Essentials)
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Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.

The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two-color original artwork by California artist Jason DeAntonis.

The Defiant Child: A Parent's Guide to Oppositional Defiant Disorder

By Douglas A. Riley

Taylor Trade Publishing
Released: 1997-10-01
Paperback (208 pages)

The Defiant Child: A Parent s Guide to Oppositional Defiant Disorder
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  • Taylor Trade Publishing
Product Description:
A much-needed tool that parents of children with O.D.D. can use to identify the source of this turmoil and take back parental control. Dr. Douglas Riley teaches parents how to recognize the signs, understand the attitudes, and modify the behavior of their oppositional child.

Emotions Revealed, Second Edition: Recognizing Faces and Feelings to Improve Communication and Emotional Life

By Paul Ekman Ph.D.

Ekman, Paul
Released: 2007-03-20
Paperback (320 pages)

Emotions Revealed, Second Edition: Recognizing Faces and Feelings to Improve Communication and Emotional Life
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  • Owl Books NY
Product Description:

"A tour de force. If you read this book, you'll never look at other people in quite the same way again."―Malcolm Gladwell

Renowned psychologist Paul Ekman explains the roots of our emotions―anger, fear, disgust, sadness, and happiness―and shows how they cascade across our faces, providing clear signals to those who can identify the clues. As featured in Malcolm Gladwell's bestseller Blink, Ekman's Facial Action Coding System offers intense training in recognizing feelings in spouses, children, colleagues, even strangers on the street.

In Emotions Revealed, Ekman distills decades of research into a practical, mind-opening, and life-changing guide to reading the emotions of those around us. He answers such questions as: How does our body signal to others whether we are slightly sad or anguished, peeved or enraged? Can we learn to distinguish between a polite smile and the genuine thing? Can we ever truly control our emotions? Packed with unique exercises and photographs, and a new chapter on emotions and lying that encompasses security and terrorism as well as gut decisions, Emotions Revealed is an indispensable resource for navigating our emotional world.



 
 
 
 

 
 
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