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Guide 2 Parenting   >   Books   >   Health and Nutrition

Health and Nutrition Books


Below are some health and nutrition books:


Related Links: Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.

Red Light, Green Light, Eat Right: The Food Solution That Lets Kids Be Kids

By Joanna Dolgoff

Rodale Press
Released: 2009-12-22
Paperback (272 pages)

Red Light, Green Light, Eat Right: The Food Solution That Lets Kids Be Kids
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  • Rodale Press
Product Description:
Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents.

Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats.

The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.

Just Take a Bite: Easy, Effective Answers to Food Aversions and Eating Challenges!

By Lori Ernsperger

Future Horizons
Released: 2004-09-15
Paperback (236 pages)

Just Take a Bite: Easy, Effective Answers to Food Aversions and Eating Challenges!
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Winner of an iParenting Media Award!

Is your child a picky eater, or a full-fledged resistant eater? Does he or she eat only 3-20 foods, refusing all others, eat from only one food group, or gag, tantrum, or become anxious if you introduce new foods? If so, you have a resistant eater. Learn the possible causes, when you need professional help, and how to deal with the behavior at home. Learn why “don’t play with your food” and “clean your plate”―along with many other old saws―are just plain wrong. And who said you have to eat dessert last? Get ready to have some stereotypes shattered!

Helpful chapters include:

  • Who Are Resistant eaters?
  • Oral-Motor Development
  • Environmental and Behavioral Factors Contributing to Problems with Eating
  • Designing and Implementing a Comprehensive Treatment Plan
  • Stages of Sensory Development for Eating
  • A Recipe for Success
  • And more!

LOUD: Silence Your Critics & Turn Up the Volume on Your Life

By Kelly Cochran

Mandala Tree
Paperback (224 pages)

LOUD: Silence Your Critics & Turn Up the Volume on Your Life
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Are you sick & tired of living your life on mute?


Kelly Cochran gets it. From fighting sexual harassment in the workplace to muffling her opinions in romantic relationships, Kelly spent years subconsciously ignoring her own inner counsel, with hilariously detrimental results. In this candidly humorous memoir, Kelly unveils an unfiltered look at her precarious dating life, battles with climbing the corporate ladder, and friendships won and lost.
LOUD: HOW TO SILENCE YOUR CRITICS & TURN UP THE VOLUME ON YOUR LIFE is an intimate look at the moments in life that ultimately define adulthood, womanhood, and self-confidence.
You need to read this book if:
  • You are trapped in a dead-end job or toxic relationship.
  • You are struggling with depression because you have molded your life to look exactly how society expects, even though your soul is craving something completely different.
  • Navigating the male-dominated bureaucracy of a corporate career has proven a difficult because of your female anatomy.You are sick and tired of being told to play nice, look pretty, be quiet and behave.
EARLY READER FEEDBACK FOR LOUD:
"If you loved Girl Wash Your Face, you will love this book!"
"This book was a lightbulb for my personal life.""If you are looking to get unstuck, leave a toxic relationship or crappy job, this book is a MUST READ."
"Bottom line: incredible. I have so many positive things I want to say, but I'll get carpal tunnel typing them all out."
"I read the first few chapters on a plane, and I flew through them! I took a screen shot of multiple things that resonated with me, especially when Kelly writes, 'Your fears are holding your loved ones back from realizing their full potential.' So powerful!"
"I definitely laughed out loud! Kelly's writing style was perfect for the tone and topic of the book, and I love the weaving in of little personal anecdotes and public figures."

Healing Children Naturally

By Michael A. Weiner

Brand: Quantum Books (CA)
Paperback (300 pages)

Healing Children Naturally
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This comprehensive manual for healing children naturally covers all common childhood ailments from infancy through the teenage years. It shows that food is the best medicine. It contains quick nutritional recipes that even the busiest of parents can use to improve a child's IQ lower cholesterol clear stubborn skin problems and help with other ailments. From milk intolerance to psoriasis, earache, flu hypertension bed-wetting acne, and overeating, the easy organization of this book makes it an indispensable guide.

Health, Safety, and Nutrition for the Young Child

By Lynn Marotz & Jeanettia M. Rush

Wadsworth Publishing
Paperback (526 pages)

Health, Safety, and Nutrition for the Young Child
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Health, Safety and Nutrition for the Young Child, 5th Edition provides students with a comprehensive and time-tested guide relative to the critical issues of the health, safety and nutrition of young children. It includes a wealth of practical information and resources for the student as well as the experienced early childhood educator, caregiver and parent. The text stresses the important role early childhood educators play in promoting good health and life-long healthy attitudes and practices for children. It also focuses on guiding children's educational experiences and provides strategies for creating safe and healthy environments. Several new features have been added to expand the student's understanding of basic concepts and their contemporary application. Information on such subjects as SIDS, HIV/AIDS, Fetal Alcohol Syndrome and otitis media has been expanded in this new edition. The text also includes a comprehensive overview of basic nutrition designed to help students and teachers better understand the critical value of good nutrition.

Dancing Skeletons: Life and Death in West Africa

By Katherine A. Dettwyler

Brand: Waveland Pr Inc
Paperback (172 pages)

Dancing Skeletons: Life and Death in West Africa
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1995 Margaret Mead Award winner! This personal account by a biocultural anthropologist illuminates important, not-soon-forgotten messages involving the more sobering aspects of conducting fieldwork among malnourished children in West Africa. With nutritional anthropology at its core, Dancing Skeletons presents informal, engaging and oftentimes dramatic stories from the field that relate the author’s experiences conducting research on infant feeding and health in Mali. Through fascinating vignettes and honest, vivid descriptions, Dettwyler explores such diverse topics as ethnocentrism, culture shock, population control, breastfeeding, child care, the meaning of disability and child death in different cultures, female circumcision, women’s roles in patrilineal societies, the dangers of fieldwork, and the realities involved in researching emotionally draining topics. Readers will alternately laugh and cry as they meet the author’s friends and informants, follow her through a series of encounters with both peri-urban and rural Bambara culture, and struggle with her as she attempts to reconcile her very different roles as objective ethnographer, subjective friend, and mother in the field. (Not-for-sale instructor resource material available to college and university faculty only; contact the publisher directly.)

Mothering Your Nursing Toddler

By Norma Jane Bumgarner

La Leche League International
Paperback (208 pages)

Mothering Your Nursing Toddler
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The classic handbook for mothers who breastfeed their children past infancy in an updated expanded edition. Norma Jane Bumgarner puts the experience of nursing an older baby or child in perspective, within the context of the entire mother-child relationship. She cites biological, cultural, and historical evidence in support of extended breastfeeding and shares stories gleaned from thousands of families for whom breastfeeding and natural weaning have been the norm.

Chemical-Free Kids: How to Safeguard Your Child's Diet and Environment

By Allan Magaziner & Anthony Zolezzi

Brand: Kensington
Released: 2003-08-01
Paperback (304 pages)

Chemical-Free Kids: How to Safeguard Your Child s Diet and Environment
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Filled with a wealth of practical advice, a valuable resource helps parents to protect their children from being exposed to harmful substances by providing information on which foods are devoid of unhealthy additives, how to create a chemical-free home environment, and much more. Original. 20,000 first printing.

Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution

By David Zinczenko

Rodale Books
Released: 2008-12-30
Paperback (336 pages)

Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
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  • Eat this not that, David Zinczenko, Men's Health, Women's Health,
Product Description:
Much like the waistlines of America, the aisles of your grocery store are straining under the weight of too much food. There are more than 40,000 products lining the shelves of your local supermarket, and with every product comes a whole new host of inflated label claims: “zero trans fat!” “Cholesterol free!” “Good source of 9 vitamins and minerals!” The problem is these claims are just as bogus as the hyped-up foods they’re trying to sell.

That’s where Eat This, Not That! Supermarket Survival Guide comes in. It’s your best weapon against the food industry’s effort to obfuscate the truth about the food it’s selling. Building on the popular approach of the Eat This, Not That! book series, co-authors Dave Zinczenko and Matt Goudling have scoured the aisles of the supermarkets of America, and in so doing they’ve discovered that two seemingly similar packages can house foods with vastly different nutritional profiles. They’ve also folded in all-new material that will help you pick the most nutrient-packed produce; the leanest, tastiest cuts of meat; and the least contaminated seafood at the fish counter. In this book you’ll also find:

  • 11 Secrets the Food Industry Doesn’t Want You to Know
  • 20 Worst Packaged Foods in America
  • Answers to The 5 Most Important Questions About Organic Food
  • The Ultimate Sandwich Selector
  • The Snack Matrix
  • The Food Additive Glossary
  • And the extended chapter, Drink This, Not That!

The Song of Songs

By Watchman Nee

Living Stream Ministry
Paperback (126 pages)

The Song of Songs
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"The Song of Songs is based upon messages given by Watchman Nee in 1934. This book was originally published in 1945 in Chungking, China."--Preface.


 
 
 
 

 
 
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